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Planning a Home Exercise Program

The Exercises

Exercises can be divided into four categories; push, pull, legs and core.

 

Push exercises are where you are pushing a resistance away from you, or are pushing your body away from a solid object. Push exercises typically work the muscles of the chest and shoulders, e.g. the pectorals and deltoids, and the triceps at the back of the upper arm.

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Losing Weight – It’s All About Intensity

We all know that to lose weight, we need to burn more calories than we consume. In fact, our bodies have been designed to be very good at burning calories. It’s just that western society has been very creative in finding effective ways to overcome the efficient way we were designed to burn calories, e.g.

  • Tasty and convenient processed food and quick and easy fast food

  • Big designer dinner plates that need more food on so they look right

  • Comfy sofas that must never be left while the TV is on

  • Reliable cars that take us everywhere (to work, the town centre, the corner shop at the end of our road…)

 

It's our metabolism that burns calories and it does it in three ways: through digesting food, our general day to day activities and our basal metabolic rate (BMR).

 

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