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From competitive Track and Field athlete, open Water swimmer, Master Personal Trainer and Middle Distance coaching, we have the experience and know-how to guide you through your journey to improved health and fitness.

It's never too late to make a start. In your 40’s, 50’s or older? No worries.

By making a start on a consistent exercise program, you will significantly increase your chances of staying active long into your senior years. Evidence suggests that middle-aged or older people who take up regular, moderate intensity, physical activity/exercise have a 23% reduced risk of heart attack compared to those who do not! That's not a bad exchange is it?

Whether you want to go to the gym, or stay at home, we'll give you the exercises and ideas, motivation and structure to help you achieve your health and fitness goals.




The Core Fitness Team

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